Craniosacral therapy helps athletes avoid and recover from injuries. Craniosacral therapy enables athletes to achieve optimum performance without suffering an injury by enhancing body function. Misaligned joints, especially the spine, generate nerve interference that causes typical sports injuries. Essential to human health are the twelve cranial nerves. They oversee the senses of smell, vision, hearing, and touch. They control heart rate, respiration, digestion, and blood pressure. They maintain our balance. When nerve interference is eliminated, blood circulation, immune system function, motor pattern firing, and general health improvement.

What is craniosacral therapy?

Craniosacral is a term derived from the Latin words cranium and sacrum. The cranium and sacrum are connected by a membrane called the dura mater. This membrane protects the cerebrospinal fluid and wraps the brain, spinal cord, and central nervous system. The cranium, sacrum, and dura mater make up the Craniosacral system. 

 

A nervous system massage aka craniosacral therapy relies on a rhythm induced by the creation and absorption of cerebrospinal fluid. This pulse creates continuous, microscopic motions in the sacrum and skull and places a tremendous demand on the connective tissue inside and surrounding the Craniosacral system.

In what ways does craniosacral therapy benefit athletes? 

Many san rafael deep tissue massage and craniosacral treatment patients have claimed greater flexibility, speed, agility, and strength during athletic competition, in addition to the following other advantages:

Extending Motion Range

Increasing flexibility and agility are two attributes that allow the body to move easily and comfortably. Stretching and increasing range of motion protect athletes from the detrimental effects of tight muscles. Craniosacral Therapy from a massage spa in San Rafael can aid the body in accomplishing this objective. Craniosacral Therapy can reduce tension in the back and neck, hence improving general comfort and moving without resistance.

Increasing Healing Rate

When an athlete’s cranial-sacral system is not properly functioning, he or she is, unfortunately, more susceptible to muscle strain and inflammation. Muscle tension hinders agility, whereas muscle stress and slow inflammation recuperation (muscle stress and inflammation).

Increasing Performance

It is well accepted that craniosacral therapy improves lung function. Better pulmonary function enhances blood oxygen, vitality, and consistent performance. Athletics are physically hard, and difficult breathing is frequent. Increased lung function allows for appropriate air intake and exhalation. This makes it easy to regulate your breathing and prevents you from having shortness of breath during a game or practice.

How does craniosacral therapy help in sports injuries?

When a sports injury occurs, the membranes and fluids surrounding the central nervous system are strained. Over time, this can cause the craniosacral system to develop tensions that impede the body’s natural ability to function. Craniosacral treatment restores the optimal and balanced condition of the soft tissues around the brain and spinal cord, allowing the body to heal and reduce pain and suffering.

Conclusion

Suppose you are an athlete, in training to become one, or someone who occasionally engages in a sports activity. In this instance, craniosacral therapy can help you attain optimal performance by relieving pain, helping you to recover from injuries more rapidly, and improving your overall performance. Athletes of all levels should not wait to see a Craniosacral Therapist until they have sustained an injury, similar to how people obtain a flu shot at the beginning of the year to prevent illness. Craniosacral Therapy is a helpful resource for injury rehabilitation and recovery, but it is even more effective for injury prevention.